Welcome to Mindful31. I am Dr. Heather Marley Allen, a teacher, DECA ambassador, and advocate for the ones who pour their hearts into every lesson. I created Mindful31 as a space for healing, restoration, and truth for educators who give everything and often receive so little in return.
The name Mindful31 represents more than a number. It reflects the ongoing journey of renewal, the courage to begin again, and the quiet strength educators carry every single day. Here, we offer research-based tools, customized workshops, mindfulness strategies, and a community of support. Because teacher well-being is not a luxury. It is essential.
Mindful31 exists to help educators reconnect with purpose, find balance, and feel seen. This is your space. Your movement. Your time. Let us uplift the ones who uplift the world.
Email: heathermarleyallen@gmail.com
